Eating well in midlife doesn’t have to be complicated.

This Foxy For Life Recipe Index brings together simple, protein-forward and high fat meal ideas I often recommend in coaching. Use it as a starting point to build satisfying breakfasts, workday lunches and easy dinners that fit your real life.

 

Important: These recipes are for general education only. They’re not personalised nutrition advice and they don’t replace medical care. Always follow any dietary advice from your doctor or other qualified health professional, especially if you have allergies, intolerances or medical conditions.