Testing & Tools
Functional testing to support informed conversations about midlife health and menopause
Why I recommend testing
Functional testing can be a helpful tool when we’re trying to understand patterns in health — particularly during perimenopause and menopause, when symptoms can be complex and overlapping.
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Rather than testing everything “just in case”, I use carefully selected functional tests to add context and clarity to the bigger picture of a person’s health. Testing is never used in isolation and is always considered alongside symptoms, medical history, lifestyle, and goals.
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These tools are not about diagnosis or quick answers.
They’re about gathering useful information to guide thoughtful, personalised support.
How testing fits into my work
Not everyone needs testing.
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In many cases, lifestyle changes alone can make a significant difference. When testing is used, it’s chosen intentionally — to explore patterns, identify priorities, and inform next steps.
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I don’t use testing to chase numbers or label problems.
I use it as one piece of information in a much wider conversation about health
Types of testing
The following tests may be considered where appropriate. Not all tests are suitable for everyone.
Hair Tissue Mineral Analysis (HTMA)
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Used to explore mineral patterns and long-term trends that may relate to stress, energy, and metabolic balance.
Functional Blood Spot Tests
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Including selected markers such as:
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Vitamin D
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Omega-3 Index
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Glutathione Index
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Homocysteine Test
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Glucose HbA1c
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Coenzyme Q10 (CoQ10)
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Amino Acids Test
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And other targeted functional markers
Hormone & Cycle-Related Testing
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Access to hormone testing options such as:
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DUTCH hormone testing
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Saliva hormone testing
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Adrenal function testing
These tools may help explore hormone patterns over time when considered in context.
Genetic & Lifestyle Insight Tools
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Including access to nutrigenomic-style reports such as DNA Life, which may provide insights into how nutrition and lifestyle interact with genetic tendencies.
Comprehensive Functional Panels
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Where appropriate, access to selected testing through providers such as Nutripath (through Nutriscript) and FxMed, providing broader functional assessments.
A note about testing
Test results do not provide answers on their own.
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They require careful interpretation and should always be discussed with a qualified practitioner who understands your individual history and circumstances. For this reason, testing is not offered as a stand-alone product.
How to access testing
If you’re already familiar with functional testing and have a specific test in mind, you can request further information using the form below.
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In most cases:
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A consultation is required before testing, or
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A consultation is required to discuss and contextualise results
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This ensures testing is used appropriately and meaningfully — not in isolation.
If you’re unsure whether testing is right for you, we can explore this together during a consultation.
Your testing options
Testing is a tool - not a shortcut