Courses & Workshops
Learn More About Menopause & Midlife Wellness
From time to time I offer small-group programmes and self-paced courses for women in perimenopause, menopause and beyond.
These are designed to give you clear, evidence-informed education and practical tools you can apply straight away – without overwhelm or perfectionism.
Courses provide general education and support – they don’t replace 1:1 medical advice or treatment.
What to expect from Foxy For Life courses
When these courses and workshops launch, you can expect:
• Clear, science-informed teaching about menopause and midlife health – in plain language.
• Practical ideas, examples and worksheets so you can translate information into real-life changes.
• A supportive, no-judgement tone – no shaming, crash fixes or “must do it perfectly” rules.
• A focus on foundations – food, movement, sleep, stress and daily routines – not endless tests or products.
Courses won’t give you individual medical advice, but they can help you feel more confident, informed and prepared for your own decisions and appointments.
.
Topics I am planning (coming soon)
Foundations of midlife
(coming soon)
An education-focused course on how metabolism changes in perimenopause and menopause, and what you can do with food, movement and daily habits to support energy, blood sugar and long-term health – without extreme rules.
Sleep & stress in Menopause
(coming soon)
A short course on why sleep can get harder in midlife, how hormones and stress are involved, and realistic tools to support better rest and calmer days.
Eating for Energy – low-carb and ketogenic approaches in midlife
(coming soon)
A deeper dive into how different ways of eating – including lower-carbohydrate and ketogenic-style approaches – can influence energy, inflammation and long-term health in midlife women. We’ll focus on safety, personalisation and working alongside your medical care.