Consultations
When your health feels confusing, it helps to have a clear place to start
With so much conflicting information out there, it’s easy to feel confused or overwhelmed, or unsure what to focus on.
You don’t have to navigate this on your own.
I’m here to help you make sense of your symptoms, understand the foundations influencing your health, and create a clear, personalised plan with calm, practical support.
Is Foxy For Life right for you?
Foxy For Life is designed for women who:
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feel overwhelmed by symptoms, supplements, or conflicting health advice
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want to better understand what may be influencing their health
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prefer a practical, personalised approach over extreme or all-or-nothing methods
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are ready to strengthen the nutritional, metabolic, and lifestyle foundations that support better health
Consultation menu
Choose the level of support that feels right for you right now
Discovery Call
20 minutes
No charge
A short introductory call for women who are considering working with me and want to understand whether my approach is the right fit for their current health concerns.
This call is ideal if you are feeling unsure where to start, want to ask a few initial questions, or would like to discuss whether support around symptoms, supplements, metabolic health, hormones, or foundational wellbeing would be helpful for you.
This is a brief connection call, not a full consultation.
Foundational Health Assessment
60 minutes
Investment: $145
Includes the Follow-Up Consultation
A personalised first consultation for women who want to better understand their health, reduce confusion, and focus on the foundational habits and imbalances that may be influencing how they feel.
This assessment is designed to explore the key areas that underpin health, including symptoms, lifestyle patterns, diet, metabolic health, nutrient status, and other factors that may be contributing to fatigue, poor sleep, mood changes, inflammation, hormone-related concerns, or ongoing feelings of being “off”.
In this consultation, we look in detail at your current health concerns, history, lifestyle habits, and goals. I then assess the main areas that may need attention and prepare a personalised plan to support your next steps.
Where appropriate, we may also discuss recent blood work and whether targeted testing such as mineral, vitamin D, omega balance, or nutrigenomic testing may be useful in helping to personalise the process further.
This consultation includes:
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review of your current symptoms and health concerns
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discussion of your health history, lifestyle, and goals
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assessment of the key foundational areas that may need attention
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consideration of whether targeted testing may be useful
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preparation of personalised recommendations and practical next steps
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a written summary sent by email
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a follow-up consultation to review your plan
Follow-Up Consultation
30 minutes
No charge - included in your Foundational Health Assessment
This session is booked after your Foundational Health Assessment, usually about a week later.
In this consultation, we review your personalised plan together so that you feel clear, supported, and confident about how to move forward.
Your recommendations may include lifestyle measures, dietary and metabolic support, targeted supplementation, and where appropriate, further testing options.
This consultation includes:
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review of your case and key findings
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discussion of your personalised plan and next steps
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tailored recommendations based on your needs and priorities
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opportunity to ask questions about your plan
Progress Review
60 minutes
Investment: $95
This session is for existing clients who would like ongoing support, review, and guidance as they put their plan into practice.
It is an opportunity to assess progress, review what is working, troubleshoot what is not, and refine your next steps as your needs change.
This session is ideal if you would like continued support with symptoms, diet and lifestyle changes, supplement use, metabolic health, or the integration of testing results into your broader health plan.
This consultation may include:
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review of your progress since your last consultation
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discussion of current symptoms, challenges, and improvements
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refinement of your plan and recommendations
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ongoing guidance to help you stay focused on the foundations that matter most