Consultations
Menopause and midlife don’t come with an instruction manual.
And with so much conflicting information out there, it’s easy to feel confused or overwhelmed. You don’t have to navigate this on your own. I’m here to help you make sense of what’s happening in your body and create a clear, personalised plan — with calm, grounded support every step of the way.
Is Foxy For Life for you?
Foxy For Life coaching is designed for women who:
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Are navigating perimenopause or menopause and feel unsure what to focus on
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Want science-informed guidance without extreme or all-or-nothing approaches
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Prefer personalised support over generic advice
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Are ready to make sustainable changes (not quick fixes)
Consultation menu
Choose the level of support that feels right for you right now
Clarity call
20 minutes
No charge
A brief meet-and-greet to help you decide if this is the right support for you.
This is not a consultation and no personalised treatment plan or clinical advice is provided.
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Share what you’re experiencing and what you’d like support with
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Ask questions about how I work and what sessions involve
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Confirm whether we’re a good fit and what the best next step might be
Discovery consultation
60 minutes
Investment: $145
A comprehensive first appointment where I take the time to understand your full health picture.
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Your symptoms, health history, current lifestyle, and what’s been happening in midlife
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Clarifying your goals and what “better” looks like for you
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Identifying likely contributors and the key areas to focus on
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Discussing whether functional testing might be helpful for you
Review & planning consultation
30 minutes
No charge
This session is booked after your Discovery Consultation (usually about a week later).
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We review your case
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You’ll receive a clear, personalised plan and practical next steps
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Recommendations may include further testing, nutrition strategies and evidence-informed natural therapeutics, tailored to you
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You will receive a review document via email
Progress review consultation
60 minutes
Investment: $95
For ongoing support once you’ve started your plan, or whenever you need guidance and adjustment.
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Review your progress and what’s changed since your last session
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Troubleshoot what’s still getting in the way (sleep, energy, mood, weight shifts, digestion, etc.)
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Refine your plan and decide on the next most supportive steps