Work With Me - Menopause & Midlife Health Coaching
Menopause and midlife don’t come with an instruction manual.
Here’s how we can work together so you feel informed, supported and clear on your next steps.
Coaching and education to support – not replace – your medical care.
Is Foxy For Life for you?
Foxy For Life coaching is designed for women who:
• Are in perimenopause, menopause or post-menopause and feel a bit blindsided by the changes
• Want practical, science-informed guidance rather than random internet tips
• Are ready to tweak how they eat, move, sleep and manage stress – but don’t want to be pushed into an extreme, all-or-nothing overhaul
• Value straight-talking support from someone who understands midlife, not generic wellness advice
• Would like someone in their corner as they navigate medical appointments, life demands and a changing body
How coaching works
Step 1 – Free Connection Call (15–20 minutes)
A short video or phone chat to:
• Talk about what’s going on for you in midlife
• Clarify what you’d like support with
• Decide together whether coaching is a good fit
No pressure, no on-the-spot decisions. This call is about fit, not detailed advice.
Step 2 - Foxy Foundations Session (approx. 75 - 90 minutes)
We take a proper look at:
• Your current routines (sleep, food, movement, stress, work and family load)
• What feels most challenging right now
• What’s realistically possible in this season of life
You leave with:
• 2–3 clear priorities to focus on
• Simple, personalised actions to try over the next few weeks
• A sense of what ongoing support could look like (if you want it)
Step 3 - Foxy Follow Up Session (approx. 60 minutes)
If you choose to continue, we meet regularly to:
• Check in on how things are going
• Tweak your plan as life happens
• Build habits and skills that support your wellbeing and future health
We move at your pace. Some plans may be more structured – especially around nutrition – but we always agree together on what feels realistic for you. There’s no expectation of perfection or “perfect weeks”.
Coaching packages
Most women start with a Foxy Foundations Session and then choose a level of ongoing support that fits their season of life.
Package 1 - Foxy Reset (around 6 weeks)
Great if you want a focused reset and accountability.
• 1 × Foxy Foundations Session
• 2 × follow-up sessions (45–60 minutes)
• Action points after each session
• Email/message check-ins between sessions (within agreed hours)
This package is about helping you get unstuck, test some changes in real life, and decide what you want next – not “fixing” everything in six weeks or promising specific results.
This package is priced with a small saving compared with booking the same sessions individually.
Package 2 - Foxy For Life (around 3 months)
For deeper support while you navigate a busy midlife season.
• 1 × Foxy Foundations Session
• 5 × follow-up sessions (45–60 minutes)
• Session notes and practical resources where helpful
• Light support between sessions for questions or wobblier days
This package is about ongoing support, gentle course-corrections and building confidence in how you care for yourself in midlife. Results vary from person to person; we’ll focus on what’s changing for you and adjust as we go.
This package includes a modest saving compared with booking separate follow-up sessions at the standard rate.
Ready to talk?
If Foxy For Life coaching feels like it might be what you’re looking for, the easiest next step is a free 20-minute clarity call.
We’ll talk about what’s going on, what you’re hoping for, and whether working together feels like a good fit for both of us.