Cherice Baker

A well-known NZ supplement brand just recalled products over an undeclared allergen and admitted to labelling issues across several lines. It's a timely reminder: most supplements aren't tested the way you'd assume. Here's what to actually check before you buy.

My sister asked if her daughter could take creatine too — not just her. That question turned into a deeper look at how creatine's relevance shifts across a woman's life: cycling years, pregnancy, the menopause transition, and beyond. The standard stays the same. The reason changes completely.

My sister didn't ask me what creatine does. She asked which one to buy. This is Part 2 — the practical guide to dose, form, testing, and the products I actually stock, so you're not gambling on quality.