Cherice Baker

Your GP mentioned fatty liver — but not what's actually driving it. It's not a liver problem. It's a metabolic one. And a liver detox won't fix it.

Your doctor tests your blood glucose. But there's a biochemical state that can be developing for years before glucose ever rises — and it may sit at the root of conditions you'd never connect to sugar. Here's what most women are never told about insulin resistance.

I turned around five minutes into a hike because my blood sugar crashed. That was the moment I knew my eating wasn't serving me. Here's the journey that followed — and why I now coach women through it.