Cherice Baker

Poor sleep is one of the most common things I see in clinic — and one of the most underestimated. People often come in about something else entirely, and when we dig deeper, sleep is almost always part of the picture. Here's where I actually start when someone tells me their sleep has fallen apart

I eat really well — do I actually need supplements?" It's the question I get asked more than any other. After 25 years in clinical practice, my answer is nuanced — because the right supplements for you depend on far more than how well you eat. Here's what most people never get told

Some families seem to catch every bug going around. Others sail through winter relatively unscathed. The difference is rarely luck — it's usually foundations. Natural Medical Practitioner Cherice Baker shares what she looks at when immune resilience keeps breaking down, and why the answer is often more nuanced than another round of vitamin C.