Magnesium Complex is a gentle, daily magnesium option designed to support a calmer nervous system, better stress resilience, and more consistent sleep quality.
It combines magnesium bisglycinate with liposomal magnesium citrate for well-rounded support.
What it supports
Stress and nervous system support (calm, steady energy)
Sleep quality support (especially if you struggle to “switch off”)
Muscle comfort support (tightness, tension, recovery)
Best for
If you want a daily magnesium that feels steady and supportive (not “stimulating”)
If sleep is light, broken, or your mind stays busy at night
If you want a simple foundation product you can stay consistent with
A Foxy recommendation
If you’re unsure where to start for stress + sleep, this is a reliable “first layer” — gentle, practical, and easy to keep consistent.
Pairs well with
Ashwagandha Bioactive (stress) • Saffron Bioactive (mood) • Omega 3 Pure & Wild (foundations)
Magnesium Complex
When should I take Magnesium Complex - morning or night?
Most people prefer evening (with dinner or before bed) because magnesium can feel settling. If you’re using it for muscle comfort or general daily support, any consistent time is fine.
Can I take this if magnesium upsets my stomach?
This formula is designed to be gentle, but everyone is different. If you have a sensitive stomach, take it with food, start with the lowest suggested amount, and build gradually as tolerated.
How long does it take to notice an effect?
Some people notice a difference in sleep calmness within a few days. For deeper benefits (stress resilience, muscle comfort), it’s more realistic to reassess after 2–4 weeks of consistent use.
Can I take Magnesium Complex with medications or if I'm pregnant/breastfeeding?
If you’re pregnant/breastfeeding, have a medical condition, or take medications, it’s best to check with your healthcare professional first. (Magnesium can interact with the timing/absorption of some medicines, so spacing doses can matter.)
60 vegetable capsules
Key features
Magnesium glycinate + liposomal magnesium
Designed for enhanced absorption
Easy-to-swallow capsule
125 mg elemental magnesium per capsule
Convenient for daily use
Directions for use
Adults and children over 9 years: take 1–2 capsules daily, or as recommended by your healthcare provider.