Magnesium Complex is a gentle, daily magnesium supplement combining magnesium bisglycinate and liposomal magnesium citrate for enhanced absorption and steady, reliable daily support.
What it supports
Nervous system and relaxation support
Evening wind-down support
Muscle comfort and relaxation support
Best for
If you want a daily magnesium that feels steady and supportive (not “stimulating”)
If you want gentle evening support as part of a consistent daily routine
If you want a simple foundation product you can stay consistent with
A Foxy recommendation
If you’re unsure where to start for stress + sleep, this is a reliable “first layer” — gentle, practical, and easy to keep consistent.
Pairs well with
Ashwagandha Bioactive • Saffron Bioactive • Omega 3 Pure & Wild
Magnesium Complex
When should I take Magnesium Complex - morning or night?
Most people prefer evening (with dinner or before bed) — taking it consistently at the same time each day works well for most people.
Can I take this if magnesium upsets my stomach?
This formula is designed to be gentle, but everyone is different. If you have a sensitive stomach, take it with food, start with the lowest suggested amount, and build gradually as tolerated.
How long does it take to notice an effect?
Some people notice a difference within a few days. For broader benefits, it's mor realistic to reassess after 2-4 weeks of consistent use.
Can I take Magnesium Complex with medications or if I'm pregnant/breastfeeding?
If you’re pregnant/breastfeeding, have a medical condition, or take medications, it’s best to check with your healthcare professional first. (Magnesium can interact with the timing/absorption of some medicines, so spacing doses can matter.)
60 vegetable capsules
Key features
Magnesium glycinate + liposomal magnesium
Designed for enhanced absorption
Easy-to-swallow capsule
125 mg elemental magnesium per capsule
Convenient for daily use
Directions for use
Adults and children over 9 years: take 1–2 capsules daily, or as recommended by your healthcare provider.