Foxy For Life by Cherice Baker
Feel spectacular at every age.
Natural medicine support for women navigating
perimenopause, menopause and midlife
Your body is changing — and it's trying to tell you something. I help women in midlife understand what's really going on and take practical, confident steps towards feeling genuinely well again.
If you're feeling tired, foggy, inflamed, or frustrated that nothing seems to work — you're not alone. Most women in midlife have never been shown how their metabolism, their hormones, and the food they eat are all connected. That understanding changes everything.
I offer personalised coaching and clinical support focused on metabolic health, nutrition, and the foundations your body needs to thrive — not just cope.
Calm, grounded support to help you know where to start
Meet Cherice Baker
Registered Natural Medicine Practitioner (NHPNZ) · Insulin IQ Certified Coach
25+ years clinical experience
I help women in midlife cut through the noise and understand what their bodies actually need.
My approach combines natural medicine, metabolic health coaching, and targeted testing and protocols — always starting with the foundations and always grounded in science.
I've spent over 25 years in clinical practice. I've also been the burned out woman starting over. I bring both.
Does this sound like you?
You don’t have to tick every box – if any of this feels familiar, you’re not alone.
Metabolism, energy & sleep
Your metabolism feels like it's working against you. Your weight is harder to manage than it used to be, even though not much has changed.
Your energy crashes mid-afternoon.
You feel wired but exhausted.
You suspect it's more than just calories — but nobody has explained what's really going on.
Mood, focus & feeling off
You feel flatter, more anxious, more irritable, or simply not like yourself.
Your brain feels foggy, your patience is thinner, and small things feel harder than they should.
You know something is off, but you’re tired of vague answers, conflicting advice, or being told everything looks “normal.”
Foundations & future health
You want to feel better now, but you're also thinking about what's ahead.
You want to make sensible choices around food, supplements, and lifestyle — without extremes, fear, or spending money on things that don't actually help.
You're ready for a calmer, more practical approach to supporting your health for the long term.
If you recognise yourself here, you’re not broken — your body may simply need a different kind of support, and that’s exactly what I'm here to help with.
How we can work together
Choose the kind of support that feels right for you
InsulinIQ Coaching
Learn to eat insulin smart.
A structured 12-week coaching programme built on the metabolic health research of Dr Ben Bikman.
Understand how your body responds to food, build sustainable habits, and work with your metabolism — not against it.
ncludes weekly coaching, a personal glucose monitor, and access to a full teaching library.
Targeted Support
Where deeper investigation would help, I use targeted tools — including mineral analysis, nutrigenomic testing, and practitioner-grade supplements — to personalise your approach and address what's going on beneath the surface.
This support is guided by your symptoms, your history, and what we uncover together.