Menopause & Midlife Wellness Coaching
Grounded in science. Guided by curious possibility
Calm, practical guidance for women navigating the physical and cognitive changes of midlife, menopause and perimenopause.
Supporting whole-body health — brain, bone, metabolic, and cardiovascular — through clear thinking, realistic priorities, and steady care.
No fear. No pressure. Just a grounded place to begin.
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No pressure. Just a calm place to start
Meet Cherice Baker
Menopause and midlife wellness coach.
Grounded in science. Guided by curious possibility.
“My role is to help you make sense of what matters, and take the next right step—without fear or overwhelm.”
I support women in perimenopause, menopause and beyond to understand what their bodies are telling them – and make changes that actually work in real life.
Drawing on over 25 years of experience in women’s health, I combine functional testing, science-based nutrition and lifestyle coaching. I look at the systems behind your symptoms – metabolism, minerals, inflammation, nervous system, sleep, gut health and hormones – and turn that into clear next steps you can live with.
What my clients appreciate most is having a calm, trusted guide. I explain the “why” behind your symptoms, help you prioritise what matters most, and respect your time, energy and budget. No hacks. No magic bullets. I blend personalised care with current research evidence to support your wellbeing now and protect your future health.
Why Foxy For Life
I chose the name Foxy For Life because a healthy fox is the perfect metaphor for how I want women to feel in midlife – alert, strong, well nourished, adaptable and very much alive. A fox thrives because she’s intuitive and in tune with her environment.
Midlife isn’t about trying to be 25 again. Perimenopause offers an opportunity to rebuild the systems that help you thrive – metabolism, minerals, nervous system, sleep, hormones, gut health and lifestyle – so you feel foxy, confident and at home in your body for the long term.
You don’t need to do everything. You need a calmer way to choose what matters
With over 25 years of experience working with women’s health, I coach women by combining functional testing, solid research and practical coaching to help you understand what is going on in your body and what you can do about it.
Be informed. Be instinctive. Be foxy for life.
Foxy Notes
Grounded in science. Guided by curious possibility.
Does this sound like you?
You don’t have to tick every box – if any of this feels familiar, you’re not alone - and you're not too late.
Energy & sleep
You wake up tired, hit a wall mid-afternoon and feel wired-but-exhausted at night. Your weight is creeping up around your middle, even though nothing much has changed. Your blood tests say “normal” – but nothing feels normal.
Mood & brain
Your patience is thinner. Your mood feels flatter or more anxious. Your brain feels foggy – you lose words mid-sentence, walk into a room and forget why, and you quietly wonder if this is just “getting old”.
Future health
You’re seeing friends diagnosed with cancer, diabetes or osteoporosis. Your mum’s health is on your mind. You don’t want the same path, but you’re not sure what to do beyond taking more medications and hoping for the best.
If you recognise yourself here, you’re not broken – your body is asking for a different kind of support, and that’s exactly what Foxy For Life is about.
How we can work together
Choose the level of support that feels right for you
Testing & tools
Targeted functional tests and carefully chosen products that support what you’re learning, without an overflowing supplement cupboard. We only use what adds real value for your symptoms, history and goals.
What to expect when you work with Foxy For Life
So you know what it's like before you say yes.
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A calm, collaborative approach – we work with your body and your life, not against them.
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Science you can actually use – I translate complex research into clear, practical steps you can follow.
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Clear priorities, not overwhelm – you’ll know what matters most right now, and what can wait.
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Honest about tests and products – we only use what adds real value for your symptoms, history and goals.
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Support for the long run – the aim is for you to feel better now and protect your future health.
No pressure. Just a calm place to start