top of page

Foxy Notes
Menopause & Midlife Health Inspiration

Grounded in science. Guided by curious possibility.

Midlife woman journaling while navigating perimenopause and life changes

Midlife woman journaling while navigating perimenopause and life changes

Making Sense of Perimenopause: What’s Happening and What Helps

Sunlit path through green shrubs leading toward a bright horizon

Sunlit path through green shrubs leading toward a bright horizon

Rethinking What's Possible for Health in Midlife

bottom of page